1. Accomplishment- when we accomplish a task we feel good about ourself we find joy in completion. Take the time to find one thing you can accomplish in your life today it can be as simple as your room.
2. Service- Find the time to help someone else it will make yo feel better and help you get away from what is bothering you.
3. Gratitude- Find something you are grateful for in your life and be truly grateful for the good and bad. the good makes for better days the bad makes for growth appreciate it all.
These are three free ways Daily that can help you feel better and you can do it every day
