WHY MENTAL HEALTH ?
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3 things to help anxiety daily.
Read More: 3 things to help anxiety daily.1. Accomplishment- when we accomplish a task we feel good about ourself we find joy in completion. Take the time to find one thing you can accomplish in your life today it can be as simple as your room. 2. Service- Find the time to help someone else it will make yo feel better and…
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Language Matters When It Comes to Mental Health
People now are more aware of mental health than ever before. Now days we prioritize it like we do are physical health but how we talk to the people around us matters. How we discuss issues and how we talk about the people around us matter. have you ever taken a second to look at…
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3 things to help anxiety daily.
1. Accomplishment- when we accomplish a task we feel good about ourself we find joy in completion. Take the time to find one thing you can accomplish in your life today it can be as simple as your room. 2. Service- Find the time to help someone else it will make yo feel better and…
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Why is it different?
“We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” — Michelle Obama